:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 27, 2025

5 min

What did Confucius say about age? An exploration of his journey and teachings on wisdom

According to the ancient classic *The Analects*, Confucius himself reflected on his life's progression, marking different milestones of moral and spiritual development. Discover **what did Confucius say about age**, not as a process of decline, but as a lifelong journey of self-cultivation toward wisdom and moral perfection.

Read Healthy Aging

Oct 26, 2025

4 min

How did the Greeks live so long? Unlocking the secrets to their longevity

While historical records are complex, many ancient Greeks, especially the elite, appeared to enjoy robust health and reach old age. So, how did the Greeks live so long? It was a combination of their diet, lifestyle, physical activity, and deep community ties that fostered a long and fulfilling existence.

Read Healthy Aging

Oct 26, 2025

4 min

Why did ancient Greeks live so long? Separating fact from fiction

Despite popular misconceptions, the average life expectancy for the ancient Greek population was surprisingly low, largely due to high infant mortality and deaths from war and childbirth. However, once they survived childhood, many ancient Greeks, especially the wealthy elite, lived robust and fulfilling lives, giving rise to the myth that ancient Greeks lived so long.

Read Healthy Aging