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Which technique is used to help older adults effectively cope with changing life circumstances: meditation, reminiscing, vigorous exercise, listening to music?

According to a 2023 meta-analysis, reminiscence-based interventions are effective for improving psychological well-being in cognitively intact older adults. This makes **reminiscing** the answer to the question: Which technique is used to help older adults effectively cope with changing life circumstances: meditation, reminiscing, vigorous exercise, listening to music? By recalling and sharing life stories, seniors can find meaning, boost self-esteem, and manage difficult transitions.