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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do seniors get in and out of a kayak? Essential Techniques and Gear

Kayaking is a low-impact activity that improves cardiovascular health, muscle strength, and flexibility, but for seniors, entry and exit can present a challenge. Learning proper, safe techniques is crucial for maintaining independence and confidence on the water. This guide explores the best methods and equipment to help seniors get in and out of a kayak with ease.

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5 min

How do seniors get out of a kayak? A guide to safe and stable exits

According to a recent survey by the Outdoor Foundation, participation in paddlesports by adults over 65 has grown significantly in recent years. However, one of the most common concerns for older adults is understanding **how do seniors get out of a kayak** without losing balance or risking injury, particularly on uneven or slippery surfaces. This guide covers secure and low-impact exit methods to make the end of your paddle as smooth as the start.

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