How do seniors get out of a kayak? A guide to safe and stable exits

According to a recent survey by the Outdoor Foundation, participation in paddlesports by adults over 65 has grown significantly in recent years. However, one of the most common concerns for older adults is understanding how do seniors get out of a kayak without losing balance or risking injury, particularly on uneven or slippery surfaces. This guide covers secure and low-impact exit methods to make the end of your paddle as smooth as the start.

Quick Summary

This comprehensive guide explains several safe kayak exit techniques for older adults, covering methods for getting out at the shore, from a dock, and in the water. It details techniques for different types of kayaks, essential gear like stabilizers, and practical tips for maximizing stability and minimizing strain. The article provides a step-by-step comparison of exit strategies and concludes with vital safety considerations.

Key Points

• Controlled Shoreline Exit: Glide into knee-deep water, straddle the kayak with both feet planted, and use your hands on the cockpit to stabilize yourself as you stand.

• Low-Profile Dock Method: Pull the kayak parallel to the lowest part of the dock, shuffle your way out butt-first onto the dock while keeping your legs inside, then extract your legs once seated.

• Use Stabilizing Aids: Consider adding inflatable stabilizers or outriggers to your kayak for a wider, more secure base that significantly reduces the risk of tipping.

• Choose the Right Kayak: Sit-on-top kayaks are generally easier for seniors to enter and exit due to their open design, which requires less flexibility than sit-inside models.

• Never Paddle Alone: For maximum safety, always paddle with a partner who can assist with stabilization during both entry and exit, especially on docks.

• Proper Warm-up is Key: Before you paddle, perform gentle stretches for your shoulders, wrists, and core to prepare your body and prevent injury during the paddling and exiting process.

• Embrace the Low-and-Slow Philosophy: Move with deliberate, controlled movements to maintain a low center of gravity, which is crucial for staying balanced when exiting the boat.

• Assess the Environment: Always check your exit point for slippery rocks, strong currents, or obstacles that could compromise your stability before attempting to disembark.

Mastering the Stable Shoreline Kayak Exit

Getting out of a kayak on a beach or shoreline is one of the most common and manageable scenarios for seniors. The key is to avoid running the kayak fully aground on the uphill beach, which creates an awkward and unstable angle for dismounting. Instead, aim to beach the boat in a controlled manner.

The Straddle-and-Stand Method

This technique is ideal for moderate inclines and sandy beaches. It allows you to use your legs and hands to control the exit.

1. Position your kayak: Guide your kayak to the shore until it's in knee-deep water. Stop when the bow is on the sand but the stern is still floating slightly.
2. Face the shoreline: Twist your body and swing your feet out of the cockpit so you are straddling the kayak. Both feet should be planted firmly in the water, providing a wide, stable base.
3. Find your balance: Place your hands on the sides of the cockpit for support. Lean forward slightly, engaging your core muscles.
4. Stand up: Use your hands to push down on the cockpit coaming while simultaneously pushing up with your legs to stand. The kayak acts as a low, stable platform to assist you.

The Assisted Exit

If you have a paddling partner, their assistance can make the exit even easier and safer.

• Your partner can hold the opposite side of the kayak to prevent it from sliding or tipping as you exit.
• If there's a nearby anchor point like a tree or large rock, a rope can be used as a simple assist.

Exiting a Kayak from a Dock: The Low-and-Slow Strategy

Docks can present a challenge due to the height difference and lack of shoreline to brace against. The safest method involves moving from the kayak to a seated position on the dock before standing.

1. Align the kayak: Paddle parallel to the dock and pull up alongside it. Find the lowest possible point of the dock to minimize the height you need to clear.
2. Secure your paddle: Place your paddle across your lap or on the deck to keep it from drifting away.
3. Sit on the dock: With both hands, brace yourself by holding the edge of the dock. Lift yourself butt-first, shuffling sideways until you are seated securely on the dock, with your legs still in the kayak.
4. Extract your legs: Once seated and stable, you can safely pull your legs out of the kayak and swing them onto the dock.

Disembarking in the Water: The Controlled Plop

For moments when you need to exit the kayak in deeper water (e.g., to take a swim), a controlled entry into the water is better than an uncontrolled fall. This is particularly relevant for sit-on-top kayaks.

1. Lower your center of gravity: When ready to exit, slowly lean to one side, allowing yourself to slip gently into the water beside the kayak.
2. Keep hold of the boat: As you exit, maintain a firm grip on the kayak. It is a vital floating aid and should not be allowed to drift away.
3. Consider a buddy system: If you have a friend, they can approach and hold their boat parallel to yours to create a more stable, two-boat platform for your exit.

Comparison of Kayak Exit Methods for Seniors

Feature	Shoreline Exit	Dock Exit	Water Exit	Advantages	Disadvantages
Equipment	Minimal; optional rope.	Requires a dock and a free hand.	Minimal; optional buddy system.	Easiest access; works almost anywhere.	Requires good balance and leg strength.
Stability	Grounding provides immediate stability.	The dock provides a secure handhold.	Relies on kayak's buoyancy and self-balance.	Can be tricky due to height difference.	Requires strong grip on the kayak; can be unsettling.
Difficulty for Limited Mobility	Moderate; can be adapted for bad knees by using low water and a pivot.	High; requires a high step-up and arm strength.	Varies; requires less strength but can be unstable if not controlled.	Lower impact on joints; allows for a quick exit if needed.	Risk of losing the kayak or paddle; requires comfort with deep water.
Best For	Casual paddling, lakes, and rivers with soft, shallow shorelines.	Marinas, launches, and designated kayak ramps with low-profile docks.	Swimming, deep water breaks, or situations where no shore is accessible.	Quick exit; can be done solo with practice.	Requires practice to perfect the transition.

Enhancing Safety with Specialized Gear

For seniors who want an extra layer of safety and confidence, specialized gear can make a significant difference.

• Kayak Stabilizers (Outriggers): Attach to the sides of the kayak to provide dramatically increased balance and a wider, more forgiving base. These are particularly useful for those with balance issues or limited core strength.
• Lightweight, Ergonomic Paddles: A lighter paddle with an oval shaft can reduce strain on the shoulders and arms, making the entire paddling experience less fatiguing. This saves energy for a more controlled exit.
• Sit-on-Top Kayaks: These are generally easier to enter and exit than traditional sit-in models because you don't need to maneuver your legs into a confined cockpit. The open deck makes the transition in and out much smoother.
• Kayak Launch Aids: Some launches offer assistive devices or specialized docks that hold the kayak firmly in place while you get in or out, providing maximum stability.

Preparation and Warm-Up

Proper preparation is crucial to ensure a safe and successful paddle, especially for seniors. Before you even get near the water, take the time to stretch and warm up. Focus on key muscle groups used in kayaking, including:

• Shoulder and Wrist Circles: To improve circulation and range of motion in the upper body.
• Core Rotations and Twists: Gentle torso rotations help warm up the core muscles essential for balance and paddling.
• Leg and Ankle Stretches: Loosening up your legs and ankles will help you maintain a stable stance during your exit.

Additionally, consider practicing your preferred exit method on dry land first to build muscle memory. Always wear a PFD (Personal Flotation Device), and it's always a good idea to paddle with a partner or at a location with other paddlers nearby.

Conclusion: Practice and Preparation Ensure a Smooth Finish

Kayaking is an incredible way for seniors to stay active and connected with nature, offering a low-impact workout that strengthens the core, upper body, and endurance. Successfully navigating the final moments of your paddle—getting out of the boat—is a skill that improves with practice and attention to detail. By using a controlled method like the straddle-and-stand on a shallow shore, the methodical butt-first exit from a dock, or the gentle slide into the water, seniors can feel more confident and secure. Pairing these techniques with optional stability-enhancing gear will ensure that the journey off the water is as enjoyable and safe as the journey on it. Remember to start slow, stay calm, and always prioritize safety over speed or grace.

Visit the American Canoe Association for more resources and paddling education courses tailored for all skill levels.

Frequently Asked Questions

What is the best way for a senior to get out of a kayak on a beach?

The safest method is to stop in knee-deep water, straddle the kayak with your feet firmly planted, and use your hands on the cockpit sides to push up to a standing position. Avoid beaching the kayak fully on the sand, which can create an unstable and awkward angle.

How can seniors exit a kayak from a high dock?

To exit from a dock, pull the kayak parallel and find the lowest point. Hold onto the dock firmly with both hands, lift yourself butt-first onto the dock while still seated in the kayak, and then pull your legs out once you are stable.

Are there special products to help seniors get out of a kayak?

Yes, several products can help, including inflatable kayak stabilizers (outriggers) that add balance, and ergonomic, lightweight paddles that reduce upper-body strain.

What's the best kayak type for seniors regarding exit ease?

A sit-on-top kayak is generally recommended for seniors because its open design makes entry and exit much simpler than a traditional sit-in kayak, which requires more flexibility.

How do you get out of a kayak if you have bad knees?

If you have bad knees, consider a sit-on-top kayak and use the shoreline exit method by stopping in knee-deep water. You can also pivot from a kneeling position on the seat to stand, which can be less stressful on the knees than a deep squat.

Is it safe for a senior to kayak alone?

While solo paddling is possible, it is always safer for seniors to paddle with a partner or a group. A paddling buddy can provide assistance with entry and exit, especially on docks, and can help in an emergency.

Should I wear a life jacket when kayaking?

Yes, always wear a properly fitted Personal Flotation Device (PFD) when kayaking. This is a critical safety precaution that can save your life in an unexpected capsize, especially if you have mobility issues.

How can I practice my kayak exit safely?

Practice on dry land first to build muscle memory. Find a stable surface and go through the motions of your chosen exit technique. Once you're comfortable, practice in a controlled, shallow water environment with a partner.