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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How long should a 70 year old intermittent fast?

According to a study published in the journal *Nutrients*, less restrictive intermittent fasting schedules are generally recommended for older adults to ensure adequate nutrient intake. So, how long should a 70 year old intermittent fast? The duration depends on individual health and preferences, with gentle methods often being the most beneficial.

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4 min

What is the intermittent fasting plan for seniors? A comprehensive guide to safe practices

According to a study reported by AARP, in a six-week trial, older adults successfully practiced time-restricted eating, but experts stress the need for caution. So, **what is the intermittent fasting plan for seniors** and what modifications are necessary to ensure safety and effectiveness for an aging body? It’s crucial to understand the most suitable methods and prioritize nutrient density and hydration during eating windows.

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