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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 26, 2025

4 min

How did the Greeks live so long? Unlocking the secrets to their longevity

While historical records are complex, many ancient Greeks, especially the elite, appeared to enjoy robust health and reach old age. So, how did the Greeks live so long? It was a combination of their diet, lifestyle, physical activity, and deep community ties that fostered a long and fulfilling existence.

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Oct 26, 2025

4 min

Why did ancient Greeks live so long? Separating fact from fiction

Despite popular misconceptions, the average life expectancy for the ancient Greek population was surprisingly low, largely due to high infant mortality and deaths from war and childbirth. However, once they survived childhood, many ancient Greeks, especially the wealthy elite, lived robust and fulfilling lives, giving rise to the myth that ancient Greeks lived so long.

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