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What is a good BMI for older men? The surprising science of healthy aging

According to extensive research, the ideal body mass index (BMI) for older men is not the same as for their younger counterparts. Unlike the standard 'normal' range of 18.5–24.9, studies show a slightly higher, more protective BMI is often best. So, what is a good BMI for older men? The answer requires a shift in perspective from mere numbers to a more holistic view of health.