:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 25, 2025

4 min

Comprehensive Guide: What is the Target Body Fat for a 60-Year-Old Man?

As men age, body composition naturally shifts, leading to muscle loss and fat gain. Understanding what is the target body fat for a 60-year-old man is a key step in managing long-term health, vitality, and disease prevention.

Read Healthy Aging