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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you do an ironman at 60? The ultimate guide to thriving, not just finishing

According to research published in *Frontiers in Physiology*, the age of peak performance in endurance events tends to increase with race distance, with significant achievements seen in the 60+ age bracket. With the right approach, a senior athlete can absolutely complete an Ironman at 60 or older, provided they commit to smart training, strategic recovery, and listen closely to their body.

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3 min

What's the best age to do an Ironman? Finding Your Perfect Time

While elite triathletes typically see their peak performance in their early 30s, the average age of participants in Ironman competitions is on the rise, with the largest growth occurring in the 40-60 age groups. This trend proves that the question, **what's the best age to do an Ironman?** has a very personal answer, and the challenge is achievable at any adult age with the right approach.

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