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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do triathletes live longer? The science behind multisport longevity

According to research from the Cleveland Clinic, top-performing endurance athletes have the lowest risk-adjusted all-cause mortality compared to those with lower fitness levels. We investigate the compelling question: **Do triathletes live longer?** and uncover the deep physiological reasons why this intensive, three-discipline approach to fitness could be a masterclass in aging well.

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4 min

Can you do an ironman at 60? The ultimate guide to thriving, not just finishing

According to research published in *Frontiers in Physiology*, the age of peak performance in endurance events tends to increase with race distance, with significant achievements seen in the 60+ age bracket. With the right approach, a senior athlete can absolutely complete an Ironman at 60 or older, provided they commit to smart training, strategic recovery, and listen closely to their body.

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