Articles by Default Author

Oct 13, 2025

5 min

How do you treat dry, flaky skin on elderly legs?

According to the Mayo Clinic, over 50% of adults aged 40 and older experience dry skin, a condition known as xerosis. For many seniors, this dryness is particularly pronounced on the legs, leading to discomfort and flaking. This guide will explore proven methods and proactive strategies for how do you treat dry, flaky skin on elderly legs effectively.

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Oct 13, 2025

4 min

How Soon Should You Undertake a Falls Risk Assessment?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury-related death among older adults. For many, the question of when to get help is not obvious, making it critical to understand how soon should you undertake a falls risk assessment.

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Oct 13, 2025

4 min

What Assessments Should Be Performed After a Fall?

According to the Centers for Disease Control and Prevention (CDC), more than 36,000 people 65 or older die annually from fall-related injuries. This makes understanding what assessments should be performed after a fall crucial for immediate care and future prevention. The steps range from immediate injury evaluation to a more comprehensive medical and environmental assessment.

Read Healthy Aging

Oct 13, 2025

4 min

Do your fingernails stop growing as you get older? The truth about aging nails

While the idea that nails stop growing completely is a myth, research shows that nail growth can decline by as much as 50% over a lifetime. So, do your fingernails stop growing as you get older? No, but the rate of growth slows considerably, often starting after age 25.

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Oct 13, 2025

4 min

What benefits does an older adult obtain from participation in a resistance training program?

According to the Centers for Disease Control and Prevention (CDC), older adults should engage in muscle-strengthening activities at least two days per week to gain significant health benefits. Understanding exactly what benefits does an older adult obtain from participation in a resistance training program is key to maintaining independence and improving overall vitality throughout the aging process.

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Oct 13, 2025

5 min

At what age do you stop building bone density? A lifelong guide

The human skeleton is a living, dynamic tissue. A critical fact for bone health is that peak bone mass is achieved for most individuals by their late 20s or early 30s. Understanding at what age do you stop building bone density is vital for managing long-term skeletal health and preventing conditions like osteoporosis.

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Oct 13, 2025

5 min

What are the symptoms of post fall syndrome?

According to the CDC, over 36 million falls are reported among older adults each year, and for many, the physical injury is not the only lasting consequence. A significant number of seniors develop post fall syndrome, a complex condition of physical and psychological effects, but what are the symptoms of post fall syndrome?

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Oct 13, 2025

4 min

Do your nails get bigger as you age? Debunking the myth behind aging nails

Nail growth slows by about 0.5% per year after age 25, a natural sign of biological aging. This process can lead many to wonder, **do your nails get bigger as you age?** While the nail plate itself doesn't expand, many seniors experience nails that appear larger, thicker, or misshapen. Understanding the real reasons behind these physical changes is key to maintaining healthy nails in your later years.

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Oct 13, 2025

5 min

Do nail beds grow with age? Understanding age-related nail changes

According to research, the rate of fingernail growth can decrease by approximately 0.5% per year after age 25. So, do nail beds grow with age? While the nail plate's growth rate typically slows, the nail bed itself does not lengthen or grow larger; rather, other physiological changes cause alterations in the nail's appearance and structure.

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Oct 13, 2025

5 min

Can you build muscle at age 90? The surprising truth about senior strength

According to a 2013 study, people over the age of 90 can significantly improve their strength, power, and muscle mass through consistent exercise. This confirms it is entirely possible to build muscle at age 90, challenging long-held assumptions about physical limitations in advanced age.

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