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Healthy Aging & Senior Care Articles

Explore practical, research-informed insights on longevity, mobility, cognition, chronic condition management, fall prevention, caregiver support, and overall senior wellness.

120 Articles
3 min
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What is the dynapenia?: Understanding Age-Related Muscle Weakness

According to research published in 2025, dynapenia affects a significant portion of the elderly population, with estimates suggesting it impacts up to 50% of people over 65. What is the dynapenia? It's a medical condition defined as the age-associated loss of muscle strength that is not directly caused by muscle or neurological diseases. This progressive decline in strength can dramatically impact an individual's independence and quality of life.

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3 min
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Understanding What Age Group Should Get a Bone Density Test

According to the Bone Health and Osteoporosis Foundation, about one in two women and up to one in four men aged 50 and older will break a bone due to osteoporosis. Knowing **what age group should get a bone density test** is a critical step in proactively managing your bone health and preventing these potentially life-altering fractures.

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6 min
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How fast does the average 75 year old walk?

According to research from Healthline, the average walking speed for adults aged 70-79 is between 2.53 and 2.82 miles per hour, offering a solid benchmark for the question, "How fast does the average 75 year old walk?". While this provides a general range, individual variations are significant, and several factors contribute to a person's pace as they age.

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4 min
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Understanding How Many Side Rails Should Be Up in Nursing

According to federal guidance, using bed rails must involve a comprehensive, resident-centered approach, not a one-size-fits-all policy. The question of **how many side rails should be up in nursing** is not about a specific number, but about balancing patient safety against the risks and legal implications of physical restraints.

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4 min
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What is a frailty phenotype? Understanding the 5 Criteria

Frailty affects a significant portion of the aging population, with a prevalence as high as 25% among those over 85. The frailty phenotype is a clinically defined syndrome that helps healthcare professionals identify this state of increased vulnerability, moving beyond the simple assumption that aging equates to frailty.

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4 min
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Is microneedling worth it for a 50 year old woman?

As skin ages, collagen and elastin production naturally decline, leading to fine lines, wrinkles, and skin laxity. Exploring whether microneedling is worth it for a 50 year old woman involves understanding its specific benefits for mature skin and evaluating realistic outcomes.

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What is one good way a nursing assistant can assist residence with normal changes of aging related to the urinary system?

According to the American Association of Post-Acute Care Nursing, providing regular toilet assistance is a considerable nursing intervention for elderly residents to manage incontinence. One good way a nursing assistant can assist residence with normal changes of aging related to the urinary system is by offering frequent, scheduled trips to the bathroom. This proactive approach addresses decreased bladder capacity and weakened muscles while preserving resident dignity.

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4 min
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What can the nursing assistant do to help residents stay independent?

Approximately 70% of adults aged 65 and older will need long-term care services at some point. With this in mind, a core function of the nursing assistant is to create an environment where residents can thrive by focusing on what can the nursing assistant do to help residents stay independent. This involves balancing necessary support with empowering residents to participate in their own care and daily choices.

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5 min
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What is the fragility index of measurement?

In recent years, an increasing number of medical studies have revealed that the statistically significant findings of randomized controlled trials are frequently fragile, meaning they hinge on a small number of events. Understanding what is the fragility index of measurement is crucial for interpreting clinical research and assessing the true robustness of a study's results.

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