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Articles by Default Author

Evidence-based drug insights, dosing, safety, and pharmacology guidance.

4 min

How to improve balance with osteoporosis?

According to the Bone Health & Osteoporosis Foundation, over 44 million Americans have low bone density, significantly increasing fall risk. For those living with this condition, knowing how to improve balance with osteoporosis is a crucial step toward preventing fractures and maintaining independence. This authoritative guide details the safest, most effective strategies.

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5 min

Practical Tips: How do I keep my 70 year old busy?

**Fact:** Studies show that older adults who stay socially and physically active report higher levels of happiness and health satisfaction. Learning **how do I keep my 70 year old busy?** involves finding meaningful, engaging activities tailored to their interests and abilities.

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4 min

Does strength training slow down aging?

According to the National Institute on Aging, sarcopenia, the age-related loss of muscle mass, begins as early as age 30. Understanding this, it is critical to ask: **does strength training slow down aging?** The answer is a resounding yes, offering a powerful intervention against many age-related changes.

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4 min

Is 73 Too Old for a Neck Lift?

Statistics show that neck lifts can be successfully performed on individuals well into their 70s and 80s, proving that chronological age is not the sole determinant for surgical candidacy. Instead, the decision on whether **is 73 too old for a neck lift** depends on overall health, skin quality, and realistic expectations, rather than just the number of years lived.

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5 min

Understanding the Connection: Does Osteoporosis Make You Unsteady?

Studies show that a significant number of people with osteoporosis experience poor balance control, directly addressing the query: does osteoporosis make you unsteady? The link is often indirect but substantial, primarily driven by musculoskeletal changes that affect posture, strength, and mobility.

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4 min

What is the average age of a hip fracture? A Comprehensive Guide

According to extensive research, the average age of a hip fracture in the U.S. is 80 years old, with nearly all patients being over the age of 65. This statistic highlights a significant concern within the senior community and underscores the critical importance of proactive healthy aging measures.

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6 min

What is the norm for the 2 minute walk test for older adults?

According to the NIH Toolbox study, the average distance for the 2 minute walk test (2MWT) for older adults can vary widely, with men often walking farther than women. Understanding what is the norm for the 2 minute walk test for older adults is a crucial first step in assessing endurance and mobility.

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4 min

What is the average kidney function of a 70 year old?

According to research, the average estimated glomerular filtration rate (eGFR) for adults aged 70 or older is approximately 75 mL/min/1.73 m², a natural decline from younger years. Understanding what is the average kidney function of a 70 year old is crucial for monitoring health and identifying potential risk factors for chronic kidney disease.

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