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Can I get my pension back if I leave Japan?

3 min read

According to the Japan Pension Service, foreign nationals who have contributed to the pension system for at least six months can apply for a lump-sum withdrawal payment when they leave the country. While you cannot receive 100% of your contributions back, this system allows you to recover a portion of the money you paid into the Japanese pension system if you leave Japan permanently.

Quick Summary

Foreign nationals departing Japan permanently may be eligible for a pension refund, known as a lump-sum withdrawal payment. Eligibility requires at least six months of contributions and deregistering your residency. The application must be filed within two years of leaving, with the payment calculated based on your contribution period, capped at 60 months. A 20.42% tax is withheld but is refundable via a tax agent.

Key Points

  • Eligibility requires non-Japanese nationality and departure: Only non-Japanese citizens can claim a lump-sum withdrawal, and they must have officially left Japan.

  • Apply within two years: The application for a lump-sum withdrawal must be filed within two years of your residency deregistration.

  • Payout is capped at 60 months: The payment is calculated based on a maximum of 60 months of contributions, even if you paid for longer.

  • A tax agent is required for a full tax refund: A 20.42% income tax is initially withheld, but you can claim it back by appointing a tax representative in Japan to file for the refund on your behalf.

  • Totalization agreements are an alternative: If your home country has a totalization agreement with Japan, you may be able to count your contribution period toward your home country's pension instead of getting a lump-sum refund.

  • Gather documents before you leave: Prepare necessary forms, passport copies, and your Basic Pension Number before departing Japan.

In This Article

Eligibility for the Lump-Sum Withdrawal Payment

Non-Japanese nationals who meet specific criteria can apply for a Lump-sum Withdrawal Payment (dattai ichi ji kin) when they leave Japan.

Core Requirements:

  • You must not be a Japanese citizen.
  • You must have permanently left Japan and no longer be a registered resident.
  • You need to have paid into the National Pension or Employees' Pension Insurance for at least six months, but less than 10 years.
  • If you contributed for 10 years or more, you are eligible for the regular old-age pension, not the lump-sum.
  • You must not have previously received any Japanese pension benefits.
  • Your application must be submitted within two years of leaving Japan.

The Application Process: A Step-by-Step Guide

The application process involves several steps, some of which are best completed before leaving Japan. Before leaving, you should submit a Moving-Out Notice (Tenshutsu Todoke) to deregister residency and download the application form from the Japan Pension Service website. You also need to appoint a tax agent in Japan by submitting a Tax Representative Declaration (Nōzei Kanrinin no Todokedesho) to claim the refundable 20.42% tax. Gather necessary documents like your Basic Pension Number and passport copy. After leaving Japan, mail the completed application and documents to the Japan Pension Service. The initial refund, minus the 20.42% tax, is typically received in 3 to 6 months. Send the Notice of Payment to your tax agent to reclaim the withheld tax.

Pension Totalization Agreements vs. Lump-Sum Withdrawal

Japan has social security agreements with certain countries that can be an alternative to the lump-sum withdrawal. These agreements allow for combining pension contribution periods.

Feature Lump-Sum Withdrawal Payment Pension Totalization Agreement
Eligibility Non-Japanese with <10 years of contributions, leaving Japan permanently. Residents of countries with an agreement with Japan.
Application Timeline Must apply within 2 years of leaving Japan. Can be applied for years after leaving Japan; your Japanese contributions are counted towards your home country's pension.
Benefit Receive a capped, one-time payment based on up to 60 months of contributions. Combines contribution periods from Japan and your home country to help you qualify for pension benefits in your home country.
Impact on Japanese Pension All previous Japanese pension enrollment periods are erased permanently. Your Japanese contribution period is preserved and transferred to your home country's system for totalization purposes.
Best For Individuals with shorter contribution periods (e.g., 6 months to 5 years) who need immediate cash and do not intend to return to Japan. Individuals from a treaty country with a longer work history (e.g., more than 5 years) who want their Japanese contributions to count toward their long-term retirement benefits.

Calculation of the Lump-Sum Amount

The refund amount is calculated based on your total contribution period, capped at 60 months (5 years). Calculation details differ for National Pension and Employees' Pension Insurance. Further details are available on the {Link: Japan Pension Service website https://www.nenkin.go.jp/international/japanese-system/withdrawalpayment/payment.html}.

Conclusion: Your Decision Matters

Non-Japanese residents leaving Japan may claim a Lump-sum Withdrawal Payment if they meet eligibility criteria. The process involves steps before and after leaving, including appointing a tax agent to reclaim the full amount. However, if your home country has a social security agreement with Japan, totalizing pension periods might be an alternative depending on your situation and future plans.

Optional Resources

For more information and application forms, visit the official website of the Japan Pension Service.

Frequently Asked Questions

Non-Japanese nationals who have contributed to the Employees' or National Pension system for at least six months but less than 10 years are eligible. You must no longer be a resident of Japan and cannot have received any prior pension benefits.

You must submit your application to the Japan Pension Service within two years of deregistering your residency in Japan.

The refund amount is a portion of your total contributions and is based on a calculation formula, capping at 60 months (5 years) of paid premiums. An initial 20.42% tax is withheld, which you can claim back later.

Yes, to reclaim the 20.42% income tax withheld from your lump-sum payment, you must designate a resident of Japan to act as your tax agent and file a tax return on your behalf.

If you have contributed for 10 years or more, you are not eligible for the lump-sum withdrawal. Instead, you qualify for the regular old-age pension, which you can claim from age 65.

You will need the Lump-sum Withdrawal Payment Claim Form, a copy of your passport, bank account details for an overseas account, and your Basic Pension Number from your pension book or notification.

If your home country has a totalization agreement with Japan, it may be more beneficial to count your Japanese contribution period towards your home country's pension rather than erasing it for a partial, one-time payment. It depends on your work history and long-term retirement plans.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.