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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 28, 2025

6 min

How much should a 70 year old have in a 401k?

According to a 2025 Empower report, the median 401(k) balance for people in their 70s was just over $92,000, revealing a significant gap between reality and financial recommendations. So, how much should a 70 year old have in a 401k for a comfortable retirement? The answer depends less on an average and more on your specific needs, lifestyle, and income streams.

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Oct 24, 2025

5 min

How much should I have in my 401k if I want to retire at 65?

According to the U.S. Census Bureau, the median retirement age in the United States is 62. If you're aiming to retire at 65, understanding how much you should have in your 401k is crucial for achieving financial security in your golden years.

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