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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What do I need to bring to chair yoga?

With its gentle movements and numerous benefits, chair yoga is an accessible practice for a wide range of abilities. While it may seem like you need specialized gear, the truth is that very little is required to start your journey. Here’s a simple guide answering the question: **What do I need to bring to chair yoga?**

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