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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do people slow down at 60? Understanding age and performance

According to a study published in *The Journal of Neuroscience*, older adults may move more slowly than younger adults because it takes more energy to do so. This biological reality prompts the question: **Do people slow down at 60?** While some changes are natural, this doesn't mean your active lifestyle is destined to end.

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4 min

Can a 60 year old wear trainers? Absolutely—here's what you need to know

According to the National Institute on Aging, a combination of aerobic, muscle-strengthening, and balance activities is recommended for older adults. Wearing trainers is not only acceptable for a 60-year-old but also highly recommended, provided they are the right type of footwear for the intended activity.

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4 min

Should 70 year olds exercise? The resounding answer is yes

According to the Centers for Disease Control and Prevention (CDC), only about one in four adults between 65 and 74 exercises regularly, but the benefits are profound. The question, 'should 70 year olds exercise?' is met with a resounding and emphatic yes from health experts worldwide.

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3 min

Is 70 too old to roller skate? The inspiring truth about senior fitness

According to recent studies, regular physical activity in older adults can significantly improve quality of life and balance. So, is 70 too old to roller skate? The consensus among fitness experts is a resounding no, provided the right precautions are taken and you're in good health.

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4 min

Should a person stop exercising when a person passes the age of 65 years she should stop exercising?

According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular physical activity. When a person passes the age of 65 years she should stop exercising, or is this a dangerous myth? Evidence shows that staying active is one of the most powerful tools for maintaining health and independence later in life, and quitting is not the answer.

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4 min

Can You Still Be Athletic in Your 60s?: The Definitive Guide

Studies show that older adults who engage in regular physical activity can build and maintain muscle mass, even counteracting some age-related decline. So, **can you still be athletic in your 60s**? The resounding answer is yes, with the right approach and consistency. This guide will show you how.

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5 min

Does age slow you down? Navigating the natural changes to stay active

According to research published in *The Journal of Neuroscience*, older adults may move slower because it takes more effort to maintain a quicker pace. But does age slow you down in all aspects of life? The reality is more complex and far more hopeful than you might think, with many factors influencing how we experience the aging process.

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4 min

Is it too late to get healthy at 55? The surprising truth.

According to a study cited by Johns Hopkins Medicine, older adults who make healthy lifestyle changes can decrease their risk of premature death by up to 80%. This powerful statistic answers the question: **Is it too late to get healthy at 55?** The science is clear—it is never too late to take control of your health.

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4 min

Can you get in shape at 75? The surprising truth about senior fitness

According to the National Institute on Aging, it’s never too late to begin exercising and reap the benefits, including building muscle strength and improving endurance, even for those 100 years or older. This fact confirms that the answer to 'Can you get in shape at 75?' is a resounding yes, and adopting a fitness routine is a powerful way to enhance your quality of life.

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