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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the safest bike for seniors? Finding the Right Ride

According to a 2024 survey, cycling is the preferred low-impact exercise for millions of older adults, helping to improve cardiovascular health and mobility. So, **what is the safest bike for seniors**? The answer depends on individual balance, mobility, and fitness levels, but options like three-wheeled electric trikes and stable recumbent bikes consistently rank high for safety and comfort.

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4 min

How far does the average 70 year old walk a day?

According to a 2023 meta-analysis of multiple studies, older adults aged 60+ achieve significant health benefits from taking between 6,000 and 8,000 steps per day. In this comprehensive guide, we'll answer the question, **how far does the average 70 year old walk a day?**, exploring the factors that influence this range and offering actionable advice for seniors to maintain an active lifestyle.

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4 min

Is it too late to start exercising at 60? The definitive guide to beginning fitness later in life

According to the Centers for Disease Control and Prevention, all older adults benefit immensely from regular physical activity, regardless of previous exercise history. Dispelling the common myth, the answer to "Is it too late to start exercising at 60?" is a resounding and emphatic no. Beginning a fitness journey at this age can profoundly improve your quality of life.

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4 min

Are eBikes Safe for Seniors? A Comprehensive Guide

The fastest-growing segment of eBike riders are older adults, many returning to cycling after years away. This surge in popularity for electric-assisted cycling has prompted many to ask: Are eBikes safe for seniors, and what precautions should be taken to ensure a confident ride?

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4 min

What are three activities they recommend for staying active?

According to the National Institute on Aging, a combination of aerobic, strength, and balance exercises is crucial for older adults. The good news is that these forms of physical activity can be enjoyable and accessible. So, what are three activities they recommend for staying active?

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4 min

Can you still be physically fit at 60?

According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular physical activity. Yes, you absolutely can still be physically fit at 60, and incorporating consistent exercise into your routine is one of the most powerful steps you can take toward a vibrant and independent life.

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5 min

Can you be physically fit at 70? Absolutely, and Here's How

According to the CDC, older adults who are physically active enjoy more years of life with less pain or disability. The question of, **can you be physically fit at 70?**, is not just rhetorical but has a resounding and scientifically-backed 'yes' for an answer, given the right approach and mindset.

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4 min

Is Cycling Good for Aging? The Proven Benefits and How to Start

According to a 2018 study, older cyclists maintained muscle mass and immune system function similar to those in their 20s, showing that aging does not have to mean becoming frail. If you've been asking yourself, "Is cycling good for aging?", the scientific evidence is overwhelmingly in favor of this low-impact, high-reward activity.

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4 min

Is cycling good as you get older? Exploring the health benefits

According to research published in the *British Journal of Sports Medicine*, regular cycling significantly reduces the risk of cardiovascular disease, a key concern for many as they age. This makes cycling an excellent low-impact option for older adults looking to improve their health. So, is cycling good as you get older? Yes, and this guide explores why and how to do it safely.

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