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Is true or false exercise is not recommended for elderly individuals? The definitive guide to senior fitness

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is one of the most beneficial things older adults can do for their health, positively impacting physical, emotional, and mental wellbeing. The statement, "is true or false exercise is not recommended for elderly individuals?" is a falsehood rooted in outdated misconceptions, as the benefits of staying active far outweigh the risks for most seniors.