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Healthy Aging: What are three ways people can adapt to the changes that occur during aging?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older can maintain good physical and mental health by adopting healthy habits. A central part of healthy aging is understanding and adapting to the physical, cognitive, and social changes that occur, ensuring a high quality of life. This guide will explore three key ways people can adapt to the changes that occur during aging.