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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 25, 2025

4 min

Can a 70 year old trek to Everest Base Camp? The ultimate guide for senior adventurers

With the right mindset and preparation, chronological age is less of a barrier than overall fitness and determination. Many people well into their 70s have successfully completed this incredible journey, proving that a healthy and determined 70 year old can trek to Everest Base Camp with proper planning.

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Oct 19, 2025

4 min

Is 25 too old for backpacking? The Answer Might Surprise You

According to a recent travel survey, over 50% of people believe there's an ideal age to begin extensive international travel. But the truth is far more flexible. Is 25 too old for backpacking? Absolutely not; it is a prime age for exploration and can be the start of a healthy, lifelong passion.

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Oct 15, 2025

4 min

Is White Water Rafting Safe for Seniors? A Comprehensive Guide

According to the Outdoor Industry Association, many adventure sports are becoming more accessible to older adults, with participants over 55 making up a growing demographic. So, is white water rafting safe for seniors? With proper preparation and the right choices, it can be a thrilling and safe experience for older adventurers.

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