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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

When can a person with dementia no longer live alone?

According to a 2023 study by UC San Francisco researchers, about one in four older Americans with cognitive impairment lives alone, highlighting the significant risks they face. Families often struggle with the difficult question of **when can a person with dementia no longer live alone?**, and the answer depends on assessing specific risks and the individual's ability to manage daily tasks safely.

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Oct 2, 2025

4 min

Should a 70 year old do squats? A guide to safe strength training

Did you know that muscle mass and strength can decline significantly after age 50? This biological reality naturally leads many to question, **should a 70 year old do squats**? The answer is nuanced, involving both the universal process of aging and individual genetic predispositions.

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