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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does the thymus mature and why does it shrink?

The thymus, a vital immune organ, reaches its maximum physical size during puberty, though its most vigorous activity for producing T-cells occurs much earlier, during infancy and childhood. Understanding at what age does the thymus mature is crucial for grasping the natural changes in immune function across a lifespan.

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5 min

Does the Bladder Change With Age? Understanding the Effects on Urinary Health

According to the National Institute on Aging, about half of nursing home residents and 15% of elderly people living at home experience urinary incontinence. *Does the bladder change with age*? Yes, and these changes can lead to a variety of urinary symptoms, from increased frequency and urgency to a higher risk of urinary tract infections.

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3 min

Does old age cause shortness of breath? Understanding the causes

According to the American Lung Association, lung function normally begins to decline gradually after age 35, making breathing slightly more difficult over time. While this natural progression may lead to some breathlessness, the answer to 'does old age cause shortness of breath?' is more complex and depends on underlying health conditions.

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4 min

Does Aldosterone Increase with Age? Understanding the Hormonal Shift

Contradictory to some assumptions, studies have shown that circulating aldosterone levels actually tend to decline in older adults. This guide explores why aldosterone production typically decreases over time, shedding light on the query: **Does aldosterone increase with age?**

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5 min

Why is my elderly mom rocking back and forth?

Repetitive motions, such as rocking back and forth, are not uncommon in older adults. While sometimes a harmless habit, a sudden or new onset of this behavior can indicate an underlying medical, psychological, or neurological issue. It is crucial for family caregivers to understand why is my elderly mom rocking back and forth to ensure she receives appropriate care and support.

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5 min

Can you get a curved spine later in life?

According to some studies, up to 70% of adults over age 60 have some form of degenerative scoliosis, proving that the answer to 'can you get a curved spine later in life?' is a definite yes. While many people associate spinal curvature with adolescence, age-related degeneration and other factors can cause the spine to curve in adulthood, leading to pain and other symptoms.

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3 min

Understanding the Associations Between the Impact of Menopausal Symptoms and Fall Related Self Efficacy

Studies involving postmenopausal women have shown that increased severity of somatic menopausal symptoms, such as physical fatigue, is associated with diminished balance confidence and a heightened fear of falling. This connection highlights the critical need to understand the associations between the impact of menopausal symptoms and fall related self efficacy, which is a person's belief in their ability to avoid a fall during daily activities.

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4 min

Is bladder leakage normal with age? No, it's common but not inevitable

According to a 2018 University of Michigan poll, nearly half of women between 50 and 80 reported experiencing urinary incontinence, with many believing it is a normal part of aging. However, medical professionals widely agree that while bladder leakage becomes more common with age, it is not a normal or inevitable consequence of getting older and is often treatable.

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