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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does your esophagus narrow as you age? Understanding the changes

Over 20% of adults aged 50 and older experience some form of swallowing difficulty, a condition known as dysphagia. This statistic is often linked to the myth that your esophagus naturally narrows as you age, but the reality is more complex and involves a mix of physiological changes and increased risk of underlying conditions.

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4 min

What part of the body ages the quickest? A comprehensive guide

While many assume the face shows age first, a 2016 study in *Genome Biology* highlighted breast tissue as particularly susceptible to aging. This article explores **what part of the body ages the quickest** and the specific factors contributing to their rapid decline.

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4 min

Why Do Old People Get Stiff After Sitting? A Guide to Causes and Prevention

According to the CDC, older adults are among the least physically active demographic, and this sedentary lifestyle is a primary reason **why old people get stiff after sitting**. A combination of age-related physical changes and long periods of inactivity impacts joint lubrication, muscle elasticity, and connective tissue, leading to that all-too-familiar creakiness.

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