4 min
What Actually Slows Aging? A Guide to Science-Backed Longevity
According to a November 2023 study reported by Medical News Today, maintaining eight heart-healthy habits may slow biological aging by up to six years. Understanding what actually slows aging involves a deep dive into the underlying molecular and cellular processes that drive age-related decline, alongside actionable lifestyle changes that influence these processes. This guide explores the scientific mechanisms and proven strategies for promoting a longer, healthier lifespan, backed by the latest research.
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Healthy Aging
