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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Which age group is most impacted by chronic diseases?

According to the Centers for Disease Control and Prevention (CDC), over 90% of adults aged 65 and older have at least one chronic condition, making them the most heavily impacted age group. However, a concerning increase in chronic disease prevalence has been observed among younger and midlife adults, redefining the landscape of chronic illness in the United States and globally. The question of which age group is most impacted by chronic diseases goes beyond a simple number, revealing a complex picture of health disparities across the lifespan.

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4 min

Does Trunk Rotation Decline With Age, and What Causes It?

According to a systematic review published in 2021, older adults have a smaller trunk rotation range of motion during fast walking speeds compared to younger adults. This confirms that yes, **trunk rotation decline with age** is a natural and well-documented phenomenon. This reduction in mobility is caused by a complex mix of factors, including disc degeneration, muscle loss, and a sedentary lifestyle.

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3 min

Does your spine narrow as you get older? What you need to know about age-related spinal stenosis

According to the Cleveland Clinic, degenerative spinal changes are observed in up to 95% of people by age 50, with spinal stenosis, or the narrowing of the spinal canal, being one of these changes. While the spine doesn't literally 'narrow' in the way a person's height decreases, age-related wear and tear can cause the space for the spinal cord and nerves to shrink. This common condition is a progressive part of the aging process, influenced by a combination of factors, but it can be effectively managed with proper care.

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4 min

Is Sarcopenia Curable? Understanding Management and Treatment

According to the U.S. Office on Women's Health, the body naturally starts to lose 3–5% of muscle mass per decade beginning at age 30. This progressive decline can develop into sarcopenia, a condition characterized by significant muscle loss and weakness. While there is no definitive answer to 'is sarcopenia curable?', current evidence shows that effective management can significantly improve and even reverse its effects.

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3 min

What is the dynapenia?: Understanding Age-Related Muscle Weakness

According to research published in 2025, dynapenia affects a significant portion of the elderly population, with estimates suggesting it impacts up to 50% of people over 65. What is the dynapenia? It's a medical condition defined as the age-associated loss of muscle strength that is not directly caused by muscle or neurological diseases. This progressive decline in strength can dramatically impact an individual's independence and quality of life.

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4 min

What is the BMI for a 70 year old person? A Guide to Geriatric BMI

Recent research shows that standard BMI ranges, such as 18.5–24.9, are not optimal for older adults. This is because the optimal **BMI for a 70 year old person** is often in the slightly higher overweight category, typically between 23 and 30, due to a phenomenon known as the 'obesity paradox'. This guide explains why the usual BMI recommendations need adjustment for seniors and what factors are more important for overall health.

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4 min

Can Walking Reduce Sarcopenia? A Comprehensive Guide to Aerobic Exercise and Muscle Health

According to a 2025 study in *BMC Geriatrics*, a wearable-assisted walking program significantly improved muscle mass and physical function in older adults. This evidence confirms that staying active is a vital strategy to combat age-related muscle loss, prompting the question: can walking reduce sarcopenia effectively on its own? The research suggests that while walking is highly beneficial, combining it with other exercises offers the most comprehensive protection.

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4 min

What your face age can tell a doctor about your health?

According to researchers at Mass General Brigham, an AI tool found that cancer patients appear biologically older on their faces than their actual age. What your face age can tell a doctor about your health? An analysis of your facial features can provide clues about your overall biological age, a powerful predictor of health outcomes and longevity.

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5 min

What Does Advancing Age Mean in Driving? The Impact on Skills and Safety

According to the National Institute on Aging, by age 60, our eyes need 10 times as much light as a 19-year-old’s to see clearly. This exemplifies how **advancing age means in driving** a gradual but impactful shift in the physical and mental capabilities required for safe navigation.

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