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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Does the cold help you live longer? The science of cold exposure and longevity

Scientific research on various model organisms has shown a clear link between lower body temperatures and extended lifespans. But **does the cold help you live longer** in humans? The answer is nuanced, involving a hormetic stress response that can improve cellular health and metabolic function.

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Oct 6, 2025

4 min

Does a Hyperbaric Chamber Reduce Aging? A Scientific Look at HBOT

A 2020 study from Tel Aviv University made headlines, suggesting that hyperbaric oxygen therapy (HBOT) might reverse two key markers of aging at a cellular level. But **does hyperbaric chamber reduce aging** in a practical, meaningful way for overall health? This authoritative guide unpacks the science and separates fact from anti-aging fiction.

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