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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

Is Anxit 0.5 safe for elderly people? Risks, Alternatives, and Precautions

According to expert medical consensus, including the American Geriatrics Society's Beers Criteria, benzodiazepines like Anxit 0.5 (alprazolam) are generally inappropriate for older adults due to heightened sensitivity. When considering, "Is Anxit 0.5 safe for elderly people?" it is crucial to understand the magnified risks and safer alternatives available.

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Oct 13, 2025

4 min

Does Magnesium Help with Menopause Anxiety? Understanding the Science and Best Forms

According to a 2023 review, postmenopausal women with the lowest magnesium levels are more likely to exhibit depressive symptoms, which are often accompanied by anxiety. This connection suggests that sufficient magnesium levels play a crucial role in regulating mood and may help with menopause anxiety. However, it is essential to understand the mechanisms, proper forms, and safety considerations before incorporating a supplement into your routine.

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