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At what age does athletic performance decline? The science and strategies for aging athletes

Athletic performance generally begins a modest decline in the early to mid-30s, though the exact timing and rate vary significantly by sport. For elite athletes, the physiological tipping point can occur slightly earlier for power-based sports, but experience and mental fortitude can offset physical changes in many disciplines. Understanding at what age does athletic performance decline is crucial for masters athletes aiming to adapt their training and expectations to stay competitive and healthy for life.