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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

What age are you at your fastest? Understanding Peak Performance Through Life

Studies of elite track and field athletes have found that the average age of peak performance is around 27 years old, but this can vary significantly by sport and individual. So, **what age are you at your fastest** and what does that mean for your lifelong fitness journey?

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Oct 2, 2025

4 min

Why are older runners better at ultra-distances?

While peak sprinting speed typically occurs in a runner's 20s, studies have shown that master athletes—those over 35—often display superior performance in ultra-distance running. This phenomenon has led many to question: **why are older runners better** at these grueling long-distance events?

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