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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the best medicine for back pain in the elderly?

Back pain is a common issue affecting approximately 45.6% of people aged 65 and older. Navigating medication choices requires careful consideration due to age-related physiological changes and potential drug interactions. To determine what is the best medicine for back pain in the elderly, one must weigh efficacy against significant safety concerns.

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4 min

At what age do back problems start? Understanding Back Pain at Every Stage of Life

By age 20, around 50% of young adults have experienced at least one episode of back pain, indicating that back problems can begin far earlier than many assume. While natural aging is a significant factor, various issues, from heavy backpacks to sedentary jobs, contribute to spinal discomfort throughout life. Understanding at what age do back problems start and why can help you proactively protect your back health.

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4 min

Does Your Back Get Weaker With Age? The Surprising Truth About Spinal Health

According to the International Association for the Study of Pain, back pain has a high prevalence in older individuals, affecting as much as 75% of the elderly population. But does your back get weaker with age, and is this decline an inevitable part of the journey? The relationship between aging and a weak back is more complex than simple muscle loss.

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4 min

What mattress firmness is best for elderly with back pain?

Chronic back pain is a common issue affecting millions of older adults, significantly impacting sleep quality and daily comfort. Finding the answer to **what mattress firmness is best for elderly with back pain?** is a crucial step toward better sleep and reduced discomfort.

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4 min

At What Age Do People Get Chronic Back Pain? A Comprehensive Guide

According to the National Council on Aging, chronic back pain affects nearly 46% of adults aged 65 and older. While it can strike at any point, the question of what age do people get chronic back pain is complex, with risk increasing significantly from middle age onwards.

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4 min

At what age are bulging discs common? Understanding age-related spine changes

According to research published by the National Institutes of Health (NIH), the prevalence of disc bulges in asymptomatic individuals increases from 30% at age 20 to 84% at age 80. This sheds light on the crucial question: at what age are bulging discs common, and what does it mean for your health?

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3 min

Are Herniated Discs a Normal Part of Aging?

According to studies, two to three percent of the general adult population will experience the symptoms of a herniated disc at some point, with the condition most common among people aged 30 to 50. While age is a significant risk factor, **are herniated discs a normal part of aging** that everyone must endure? The answer is more complex, as age-related degeneration increases susceptibility, but lifestyle and other factors play a critical role.

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