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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does motion sickness get better with age?

According to the CDC, susceptibility to motion sickness typically peaks between ages 7 and 12 before declining through adulthood. This raises a common question: **Does motion sickness get better with age?** The answer is more complex than a simple yes or no, as many factors influence how the body and brain process motion over time.

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4 min

How long can you stand on one leg according to your age?

Research indicates that your ability to balance on one leg can be a powerful measure of neuromuscular aging and overall wellness. This simple test can offer valuable insights into your health, prompting the question: **How long can you stand on one leg according to your age?**

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5 min

Do you lose proprioception as you age? An Expert Guide to Balance

Research indicates that proprioceptive function often declines with age, a factor directly linked to increased falls and mobility issues in seniors. So, **do you lose proprioception as you age?** Yes, it is a normal and natural part of the aging process, but understanding why is the first step toward effective management.

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4 min

How long should you be able to stand on one leg by age?

Research indicates that the ability to stand on one leg declines with age, with a recent Mayo Clinic study showing it decreases at a faster rate than other physical indicators like strength. Understanding **how long should you be able to stand on one leg by age** can offer a simple yet valuable snapshot of your neuromuscular health and longevity. It's a quick, at-home assessment that measures a crucial component of healthy aging.

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5 min

Why does it get harder to walk in heels the older you get?

Did you know that one in five people over the age of 65 experiences balance issues annually? This age-related decline, combined with natural changes in your feet and joints, provides the comprehensive answer to **why does it get harder to walk in heels the older you get?**

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4 min

How long can the average 60 year old stand on one leg?

According to research, the average 60-69 year old can balance on one leg for roughly 28 seconds. This benchmark is a revealing indicator of overall health, highlighting why it is crucial to understand **how long can the average 60 year old stand on one leg?** and how to improve this key skill for better longevity.

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5 min

Can vertigo show up later in life? What older adults need to know

According to the NIH, vertigo is a common problem in the elderly, with prevalence reaching 30% beyond 60 years of age. It is a myth that vertigo is only a young person's problem; in fact, the risk of experiencing it increases significantly with age. This raises a critical question for many: **Can vertigo show up later in life?**

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