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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do we lose proprioception as we age? Understanding and improving your body's sixth sense

According to the National Institutes of Health, age-related decline in proprioceptive function is a significant factor contributing to balance issues and falls in older adults. While a natural part of aging, a reduced sense of body awareness, known as proprioception, doesn't have to be an inevitable fate that leaves you feeling unsteady. Understanding how and why this occurs is the first step toward proactive health.

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4 min

What is the single leg stance for the elderly? Understanding this key balance indicator

According to a 2022 study in the *British Journal of Sports Medicine*, the inability to hold a single-leg stance for at least 10 seconds is associated with an 84% higher risk of death from any cause over a median follow-up of seven years. This highlights why understanding **what is the single leg stance for the elderly** is crucial for assessing overall health and reducing fall risk.

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5 min

What is the one leg stance test for the elderly?

According to the Centers for Disease Control and Prevention (CDC), millions of adults aged 65 and older fall each year, making falls the leading cause of injury in this demographic. The one leg stance test for the elderly is a quick and effective method used by healthcare professionals to evaluate a person's static balance control and gauge their risk of falling.

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6 min

Understanding What Happens to the Vestibular System with Age?

Over 35% of adults aged 40 and older in the U.S. experience some form of vestibular dysfunction, a condition known as presbyvestibulopathy that only worsens with age. This critical sensory system in the inner ear undergoes several degenerative changes that can significantly impact balance, spatial orientation, and stability over time.

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3 min

Why do elderly people get wobbly? Understanding the Causes of Balance Issues

According to the Centers for Disease Control and Prevention, over 36 million adults aged 65 and older experience a fall annually in the U.S. This concerning statistic often starts with the question: why do elderly people get wobbly? The reasons are complex and multifaceted, but understanding them is the first step toward effective management and prevention.

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