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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

4 min

How long should a 65 year old be able to balance on one foot?

According to Mayo Clinic research, balance begins to decline as early as age 50, making it a revealing indicator of health. For those asking **How long should a 65 year old be able to balance on one foot?**, the answer offers valuable insight into their mobility and fall risk.

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Oct 2, 2025

5 min

What is the best exercise to regain balance for seniors?

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury-related deaths among adults aged 65 and older. Learning **What is the best exercise to regain balance for seniors?** is a critical step toward reducing this risk, helping older adults maintain independence and mobility for years to come.

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