Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Research suggests that the aging process is not a smooth, gradual decline, but occurs in distinct, rapid bursts. We investigate the science behind **what is the fastest age of aging** to understand these pivotal life stages.
According to Mayo Clinic, while genetics play a role, lifestyle and environmental factors account for 70-80% of how we age. This powerful truth reveals that your chronological age is just a number, and understanding **why is my body's age older than my actual age** requires looking at your biological age, or the true health of your cells.
According to the World Health Organization, the average global life expectancy has increased significantly over the past decades, but living longer doesn't always mean living healthier. The search for ways to quantify health has led to the development of the biological age test, which seeks to measure your body's true cellular age, independent of your chronological age.
Research has long shown that chronological age—the number of years you've been alive—is not the same as biological age, the true measure of your body's functional health. This disparity is the reason for the common question, **why does my body not match my age?**, and the answers lie in a complex interplay of genetics, lifestyle, and environment.
