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What are the three ages of rapid aging? Decoding the body's major biological shifts

A landmark 2019 study published in *Nature Medicine* revealed that the human body doesn't age at a steady, constant pace throughout life. Instead, groundbreaking proteomic research suggests we experience three distinct "waves" of biological decline, answering the question: **what are the three ages of rapid aging?**. These three accelerated periods of biological change occur on average around the ages of 34, 60, and 78.