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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

How is physiological age determined? The science behind your body's true age

While chronological age simply counts the years you've been alive, physiological age measures your body's true biological state. Understanding **how is physiological age determined** reveals a more accurate picture of your overall health, risk for disease, and potential for a longer, healthier life by examining your body's functional status, not just the number of birthdays celebrated.

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5 min

How to calculate body age vs actual age? A comprehensive guide to biological age

Did you know that your chronological age can be a misleading indicator of your overall health? While your actual age is a fixed number, your body's true health and vitality can be measured through various biomarkers. Learning how to calculate body age vs actual age offers a profound understanding of your well-being and a roadmap for improving longevity.

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5 min

How to find your biological age: A comprehensive guide to scientific and lifestyle methods

While your chronological age marches forward predictably, your biological age can be influenced by your habits and environment. It is a measure of your cells' and organs' health, offering a more accurate picture of your overall vitality than the number of years you've been alive. Here's how to find your biological age through various scientific and practical methods.

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5 min

What Are the Inflammatory Biomarkers of Frailty?

Approximately one-third of older adults may experience chronic, low-grade systemic inflammation, a condition known as 'inflammaging,' which is closely linked to the development and progression of frailty. Understanding **what are the inflammatory biomarkers of frailty** is crucial for early detection and guiding targeted, effective interventions aimed at promoting healthy aging.

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5 min

What Is a Biomarker in Aging? Understanding Your Biological Age

According to the National Institute on Aging, chronological age is a poor predictor of an individual's overall health and vulnerability to disease. So, what is a biomarker in aging? It's a key biological indicator used to assess your body's true health and functional age, providing a more precise health assessment than simply counting years.

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6 min

What are the 5 categories of aging biomarkers?

According to the World Health Organization, the global population aged 65 and over is projected to double by 2050, highlighting the growing need to understand not just lifespan, but healthspan. Answering the question, What are the 5 categories of aging biomarkers? is a critical first step in personalizing care and promoting healthy aging.

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5 min

Decoding the Heart's Clock: What are the Cardiac Aging Markers?

According to the World Health Organization, cardiovascular diseases are the leading cause of death globally, with risk increasing significantly with age. Understanding **what are the cardiac aging markers** is key to proactive heart health management, offering insights beyond simple chronological years.

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1 min

The Impact of Aging: Does BNP go up with age?

According to the American Heart Association, concentrations of natriuretic peptides like B-type natriuretic peptide (BNP) increase progressively with age, even in the absence of heart failure. For older adults and their caregivers, this makes answering the question, "Does BNP go up with age?", a critical step toward accurate health assessment.

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4 min

What is the average grip strength of a man by age?

Peak grip strength for men typically occurs between ages 30 and 40, before beginning a gradual, steady decline. Hand grip strength is not just a measure of hand power; it is an insightful biomarker for a man's overall health and longevity. This guide explores what is the average grip strength of a man by age and what these numbers can indicate about wellness.

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