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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

Are bio-age machines accurate? A scientific look at biological age testing

While biological age tests can provide valuable insights into your health, their accuracy varies significantly depending on the methods used. Commercial 'bio-age machines' and at-home kits often offer simplified estimates, contrasting with the more precise—yet still variable—results from clinical-grade epigenetic and biomarker testing.

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Oct 3, 2025

6 min

How do I find out my biological age? The ultimate guide

According to Mayo Clinic research, a person's biological age can differ significantly from their chronological age, with lifestyle and genetics playing major roles. Learning how do I find out my biological age? can offer a powerful, personalized tool for understanding your health and guiding your journey toward longevity.

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