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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

4 min

Understanding Nocturia: At What Age Do You Start Peeing More at Night?

Did you know that about one-third of adults over age 30 make at least two trips to the bathroom every night? This article explores the question: at what age do you start peeing more at night, and what does it mean for your health?

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Oct 27, 2025

4 min

Is Incontinence a Normal Part of Growing Old: True or False?

According to the National Institute on Aging, millions of older adults experience urinary incontinence, but it is not a normal part of growing old. While aging can increase risk factors, a leaky bladder is a medical condition with treatable or manageable causes, not an inevitable consequence of getting older.

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