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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Does Estrogen Affect Bones? The Hormone's Role in Skeletal Health

### The vital link between hormones and bones Around 50% of women over 50 will experience a fracture due to osteoporosis, a condition significantly impacted by fluctuating hormone levels. This reveals the profound influence of **how estrogen affects bones**, particularly as we age and undergo hormonal changes. This article will delve into the complex mechanisms behind this crucial relationship.

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4 min

Do Human Bones Get Heavier With Age?

Peak bone mass is typically reached by the end of your twenties, after which your body begins a slow and steady decline in bone density. This fact challenges the common misconception that bones grow heavier over a lifetime, and in fact, human bones get progressively lighter with age due to mineral loss. This article explores the truth behind age-related skeletal changes and how to maintain strong bones.

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4 min

Which Ethnicity Has the Highest Rate of Osteoporosis?

While osteoporosis affects people of all races and ethnicities, studies show that postmenopausal non-Hispanic white women and Asian women have the highest rates of osteoporosis in the United States. However, assessing osteoporosis risk by ethnicity alone is complex due to variations in bone mineral density, fracture rates, and healthcare access.

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4 min

How long can you be on osteoporosis meds?

An estimated one in three women and one in five men over the age of 50 will experience an osteoporotic fracture. A crucial aspect of managing this condition is understanding **how long can you be on osteoporosis meds**, as treatment duration is highly individualized and depends on the specific medication and patient risk factors.

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4 min

Is being Caucasian a risk for osteoporosis?

According to the National Osteoporosis Foundation, up to 20% of Caucasian and Asian American women aged 50 and older have osteoporosis. This makes being Caucasian, particularly for women, a significant, non-modifiable risk factor for developing the disease and its associated complications.

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4 min

What type of exercise is recommended to prevent osteoporosis in older adults?

More than half of older adults are at risk of breaking a bone due to low bone density or osteoporosis, reports the Bone Health and Osteoporosis Foundation. So, what type of exercise is recommended to prevent osteoporosis in older adults? The answer is a multi-faceted approach combining different exercise forms to build and maintain bone strength safely.

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4 min

Who is most at risk of having osteoporosis? A complete guide

Statistics show that millions of people worldwide are affected by osteoporosis, a condition that weakens bones and increases fracture risk. Understanding **who is most at risk of having osteoporosis** is the first step toward prevention and management, empowering you to protect your skeletal health.

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4 min

What Happens to Calcitonin with Age? Understanding the Hormonal Shift

According to research published in the *Journal of Clinical Endocrinology & Metabolism*, studies involving women between 20 and 69 years of age show that calcitonin secretion progressively decreases over time, particularly after menopause. A clear understanding of what happens to calcitonin with age is therefore vital for comprehending the complex dance of hormones that governs our skeletal health.

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5 min

Is osteocalcin high or low in osteoporosis? Understanding bone health

Over 200 million people worldwide suffer from osteoporosis, making bone health a critical concern for older adults and seniors. Knowing the function of key biomarkers is essential for understanding bone density and fragility. The question, "Is osteocalcin high or low in osteoporosis?" provides a window into the complex process of bone remodeling.

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