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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Optimizing Brain Health: How often should seniors play memory games?

Studies have consistently shown that engaging in mentally stimulating activities can help maintain cognitive function and may even delay memory decline in older adults. It's a common question for caregivers and seniors alike: how often should seniors play memory games to truly benefit from these mental workouts?

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4 min

Does multitasking get harder as you age? Here's what science says

Research has shown that the brain's ability to rapidly and efficiently switch between tasks, what we commonly call multitasking, reaches its peak in a person's 20s or 30s before beginning a subtle decline. This fact makes many wonder: does multitasking get harder as you age? The answer is a clear yes, though not always for the reasons people expect.

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