Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Brain imaging studies show that grey matter volume doesn't follow a linear path but instead peaks during childhood before entering a gradual decline. Discover at what age does grey matter peak and how this process contributes to an efficient, mature brain.
Research indicates that lifestyle choices can significantly impact brain health and reduce the risk of cognitive decline. Numerous studies explore what activities can prevent dementia, focusing on proactive measures for aging adults and reinforcing that it’s never too early or too late to make beneficial changes.
According to a study published in the *Journal of Neurorestoratology*, habitually skipping breakfast is linked to an increased risk of long-term cognitive decline and neurodegeneration among older adults. This sheds light on a serious but often overlooked subject: What morning habit can raise your dementia risk?
Did you know that after age 50, the hippocampus may begin to shrink by approximately 1% each year? A closer look at what happens to the hippocampus as you get older reveals the complex neurobiological processes that underpin changes in memory and cognitive function.
According to the National Institute on Aging, a healthy brain is critical for maintaining a high quality of life as we get older. This authoritative guide answers the question of **how to keep your brain healthy into old age** by exploring proven strategies for cognitive longevity.
According to the World Health Organization, regular physical activity is a key modifiable risk factor for cognitive decline. But **does being active prevent dementia**? Mounting evidence suggests a powerful connection between a physically engaged lifestyle and a reduced risk of developing cognitive impairments later in life.
According to the Centers for Disease Control and Prevention (CDC), around 1 in 9 adults aged 45 or older reports experiencing subjective cognitive decline (SCD), one of the earliest signs of memory issues. But the question on many minds is, **can you reverse early cognitive decline** and regain mental acuity?
According to the National Institute on Aging, maintaining physical and mental health can help support cognitive function in older adults. Learning **how to slow down memory loss in the elderly** involves adopting proactive strategies that nourish the mind and body. This authoritative guide explores the latest evidence-based approaches for preserving cognitive vitality.
Recent research reveals that a specific region, the hypothalamus, plays a surprisingly important role in dictating the body's aging process. It orchestrates a decline in energy regulation, hormone balance, and more throughout your entire life. This sheds new light on the systemic changes that occur with age and opens up new avenues for understanding and promoting healthy aging.
Research consistently shows that the human brain begins a subtle, continuous process of volume loss in mid-adulthood. This natural progression has led many to wonder: which brain region is most affected by ageing, and what does this mean for our long-term cognitive health?
