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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How can I increase my dopamine as I age?

As we age, dopamine production in the brain can naturally decline by 5–10% per decade after early adulthood. This reduction can impact motivation, mood, and movement, but it's not a fate you must accept. The good news is that you can actively influence your brain chemistry. So, how can I increase my dopamine as I age? There are several proven lifestyle strategies to explore.

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5 min

Unpacking the Science: Does your brain produce less dopamine as you age?

Research has documented a substantial decline in dopamine activity with aging in healthy individuals, affecting various functions. This natural physiological shift is a key part of the aging process, but many wonder: does your brain produce less dopamine as you age? Understanding this process can help manage its effects.

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4 min

Do Neurotransmitters Change with Age? What You Need to Know

Studies have shown that normal aging is associated with specific changes in neurotransmitter systems. This raises an important question for healthy aging and senior care: do neurotransmitters change with age, and how does it impact our brain function and overall well-being?

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5 min

Does Playing an Instrument Reduce Dementia? The Evidence Examined

Research consistently shows a strong link between lifelong engagement with musical instruments and preserved neurocognitive function later in life. But does playing an instrument reduce dementia risk, and what is the scientific basis for this connection? An increasing body of evidence suggests this engaging hobby provides a powerful cognitive workout.

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4 min

Expert Guide: How to prevent your brain from aging?

According to the Alzheimer's Association, maintaining a healthy lifestyle can significantly reduce the risk of cognitive decline as you age. Understanding how to prevent your brain from aging involves more than just a single activity; it requires a holistic approach to your overall well-being. This guide will walk you through the key lifestyle choices that can make a profound difference.

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4 min

Why do some old people never get dementia?

According to the World Health Organization, while age is the strongest known risk factor for dementia, it is not an inevitable consequence of aging. This raises the question: why do some old people never get dementia? The answer lies in a complex interplay of protective factors that foster cognitive resilience.

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4 min

Does an active mind prevent dementia? Unpacking the science of brain health

According to the World Health Organization, more than 55 million people worldwide live with dementia, a number projected to rise dramatically in the coming decades. This startling statistic raises a critical question for many: **Does an active mind prevent dementia?** While no single activity can guarantee prevention, a robust body of research suggests that a mentally active life may significantly delay the onset and slow the progression of cognitive decline.

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3 min

Exploring the Aging Brain: Does the gyrus change with age?

Research using structural MRI has shown that the brain undergoes significant morphological changes with age, including a decrease in global cortical gyrification. This decline is a key part of answering the question: **Does the gyrus change with age?**

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