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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 25, 2025

4 min

Can you do BJJ at 60? The Guide for Starting Brazilian Jiu-Jitsu After 60

According to the IBJJF, the Masters 7 division is specifically for competitors aged 60 and above, confirming that Brazilian Jiu-Jitsu (BJJ) is not limited to young athletes but is a viable and rewarding pursuit for older adults. The answer to "can you do BJJ at 60?" is a resounding yes, provided you approach training with intelligence and prioritize your health.

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Oct 25, 2025

3 min

Is 65 too old to start Jiu Jitsu? And Why It's Never Too Late

According to the U.S. Census Bureau, the senior population is projected to grow significantly, proving that a vast demographic is actively seeking new ways to stay healthy and engaged. This makes the question, "Is 65 too old to start Jiu Jitsu?" more relevant than ever, and the answer is a resounding no.

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