:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

5 min

What is the best cardio machine for over 50? Your guide to safe and effective workouts

According to the CDC, older adults should get at least 150 minutes of moderate-intensity activity per week to maintain health. However, as we age, it’s crucial to find a low-impact option. This guide will explore what is the best cardio machine for over 50, focusing on safety, effectiveness, and joint protection.

Read Healthy Aging

Oct 2, 2025

5 min

Which is better for seniors, a treadmill or a recumbent bike?

According to the US Consumer Product Safety Commission, treadmills are associated with more injuries than any other piece of home exercise equipment, making safety a primary concern for older adults. When deciding which is better for seniors, a treadmill or a recumbent bike, the key is to weigh factors like joint impact, stability, and overall comfort against individual fitness goals.

Read Healthy Aging