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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the side effects of potassium chloride in the elderly?

According to the FDA, dose selection for an elderly patient should be cautious, reflecting the greater frequency of decreased hepatic, renal, or cardiac function. This caution is especially important when considering what are the side effects of potassium chloride in the elderly, as age-related changes can increase the risks associated with this medication. It is crucial for older adults to be aware of potential complications to ensure safe usage.

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4 min

Does your blood pressure get high as you age? What older adults need to know

According to a 2024 report from the CDC, the prevalence of hypertension in US adults aged 60 and older is over 70%. So, while it is common for blood pressure to increase with age, it is not an inevitable or untreatable part of aging. This article explains why the answer to "Does your blood pressure get high as you age?" is often yes, and details the best strategies for managing it.

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4 min

What Should a 70 Year Old's Potassium Level Be? Understanding Healthy Ranges and Risks

According to research published by Medscape, the standard reference range for blood potassium in older adults is 3.5–5.0 mEq/L (or mmol/L). This critical mineral, which helps the heart, nerves, and muscles function properly, requires careful attention as we age, making it essential to understand what should a 70 year old's potassium level be.

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4 min

What is the average age to get high blood pressure? A Lifelong Risk

According to the CDC, the prevalence of hypertension increases dramatically with age, affecting over 70% of adults aged 60 and older. So, while there is no single average age to get high blood pressure, understanding this age-related trend is vital for proactive health management.

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4 min

How many miles should a 70 year old walk per day? A personalized guide

According to the American Heart Association, walking just 500 additional steps per day can significantly lower the risk of cardiovascular events in older adults. How many miles should a 70 year old walk per day is a question with a personalized answer that depends on current health and fitness levels.

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