Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do you promote independence in toileting? A comprehensive guide for caregivers

According to the American Academy of Family Physicians, the optimal time for a child to begin potty training varies widely, from 18 to 36 months, depending on individual readiness, not age. This guide will explain **how do you promote independence in toileting** by focusing on readiness cues, creating a supportive environment, and using consistent, child-led strategies.

Read Healthy Aging
4 min

What do you mean by anatomical age? An Expert Guide to Physical Maturity

According to the American Psychological Association, anatomical age, or physical age, is a measure of an individual's physical development based on the condition of skeletal features. This concept provides a much more personalized indicator of health and maturity than birth years alone, answering the critical question: What do you mean by anatomical age?

Read Healthy Aging
5 min

How Many Strategies Are There to Improve Visual Processing in Children?

Learning in school is typically directed at visual processing 75% of the time, making this skill critical for academic success. There is no single answer to exactly **how many strategies are there to improve visual processing in children?** because approaches are often multi-faceted, combining therapeutic exercises, environmental modifications, and engaging at-home activities to address the different types of visual perceptual skills.

Read Healthy Aging
5 min

At what age should you start a tummy? The Definitive Tummy Time Guide

According to the American Academy of Pediatrics, parents should start tummy time from birth, as soon as a full-term, healthy baby comes home from the hospital. This foundational practice helps newborns develop crucial neck, shoulder, and core strength, preparing them for future milestones like rolling and crawling.

Read Healthy Aging
3 min

At what age do bones fully develop?

Peak bone mass, or the maximum amount of bone a person will attain in their lifetime, is typically reached by age 30. This milestone represents the culmination of a complex process, answering the common question of at what age do bones fully develop, even though bones continue to remodel throughout life.

Read Healthy Aging
3 min

At what age is your skull fully hardened?

By two years of age, a child's brain has reached approximately 80% of its adult size. This rapid growth is why the human skull is not fully hardened at birth, but instead features soft spots and flexible seams that allow for brain expansion and passage through the birth canal. So, **at what age is your skull fully hardened**? The full fusion of the skull is a gradual process that continues into early adulthood, with various seams closing at different times.

Read Healthy Aging
4 min

What age is your neck fully developed?

While head circumference is nearly complete by age four, the neck's development is a far more prolonged process, with significant growth spurts occurring during puberty. Understanding this timeline is key to answering the question: **What age is your neck fully developed?**

Read Healthy Aging