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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do you find some relationship between age and disease? The undeniable link explained

According to the World Health Organization, the world’s population aged 60 and over is projected to double between 2020 and 2050. This major demographic shift makes it critical to address the question, **do you find some relationship between age and disease?** The answer is an unequivocal and well-documented yes, with aging being the single greatest risk factor for most chronic conditions.

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5 min

What can decrease life expectancy? Understanding risk factors for a longer life

According to the CDC, chronic diseases are among the leading causes of death, significantly impacting overall public health. Understanding the complex web of factors that can decrease life expectancy is the first crucial step toward empowering yourself and your loved ones to live longer, healthier lives.

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4 min

Which of the following is a benefit of physical activity for people ages 18 and older? A Comprehensive Guide to Health Rewards

According to the Centers for Disease Control and Prevention, regular physical activity can significantly lower your risk of premature death and developing chronic diseases. Beyond disease prevention, which of the following is a benefit of physical activity for people ages 18 and older? It's a powerful tool for enhancing virtually every aspect of your life.

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4 min

Is Soda Bad for Seniors? Understanding the Health Risks and Safer Swaps

According to the American Heart Association, consuming sugary drinks is linked to serious health issues, including heart disease and type 2 diabetes. This brings to the forefront the crucial question: **is soda bad for seniors**, and what specific risks do these beverages pose to an aging body?

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4 min

What has the biggest impact on health during middle adulthood?

Research indicates that genetics account for only about 20% of aging outcomes. This suggests the far greater importance of modifiable factors in determining health. We will explore **what has the biggest impact on health during middle adulthood**, examining the lifestyle factors that shape your longevity and wellness more than your DNA.

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2 min

At What Age Do Chronic Diseases Increase? A Look at Lifespan Trends

According to a 2025 report from the Centers for Disease Control and Prevention, while over 90% of adults 65 and older have a chronic condition, nearly 60% of younger adults (18-34) also have at least one. This stark statistic highlights the critical question: at what age do chronic diseases increase, and why are these conditions affecting younger generations more frequently than before?

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4 min

Is age a controllable risk factor for disease? Understanding the distinction

According to the World Health Organization, the proportion of the world’s population over 60 will nearly double between 2015 and 2050. Despite the inevitability of this demographic shift, many people question: **Is age a controllable risk factor for disease?** While chronological age itself is uncontrollable, the choices and behaviors throughout a person's life significantly influence their biological aging and overall health outcomes.

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4 min

What are the long term effects of living a sedentary lifestyle?

According to the World Health Organization, physical inactivity is the fourth leading risk factor for global mortality. The long term effects of living a sedentary lifestyle include a heightened risk for chronic diseases, a slower metabolism, and weakened muscles and bones.

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3 min

What are the top 3 leading causes of death in the elderly?

According to the Centers for Disease Control and Prevention (CDC), chronic conditions account for the vast majority of deaths among persons aged 65 and older. Knowing the statistics can help you be proactive about your health, but what are the top 3 leading causes of death in the elderly?

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