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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

Does Sudoku stop dementia? A look at the science and senior brain health

While observational studies show a link between mental activity and cognitive function, no study has ever concluded that a single activity like Sudoku can definitively stop or prevent dementia. This raises a critical question for seniors and caregivers: Does Sudoku stop dementia, or is a broader approach to brain health needed?

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Oct 5, 2025

5 min

Is Lumosity Good for Seniors? A Critical Look at Brain-Training Apps

Since brain-training apps became popular, many seniors have wondered, **is Lumosity good for seniors?** While studies show some computerised brain games can improve specific skills in healthy older adults, significant controversy arose after a 2016 FTC settlement found Lumosity made unsubstantiated claims about preventing age-related cognitive decline.

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