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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the daily things to prevent dementia?

Research indicates that modifying certain lifestyle factors may prevent or delay up to 40% of dementia cases. Taking proactive steps through daily habits is one of the most effective ways to support brain health and reduce your risk. These daily things to prevent dementia focus on holistic well-being, encompassing physical, mental, and social activities.

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4 min

How does resistance training affect cognitive functions in the elderly?

Research indicates that regular exercise, including resistance training, is one of the most effective ways for older adults to promote healthy aging. This is because resistance training improves not only the body but also the brain, leading to measurable enhancements in cognitive functions in the elderly. It has been proven to improve global and executive functions, memory, and structural changes in the brain.

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4 min

Which Type of Intelligence Begins to Decline in Middle Adulthood?

According to research from the National Institute on Aging, some changes in cognitive function are a normal part of the aging process, but not all abilities are affected equally. Understanding which type of intelligence begins to decline in middle adulthood is key to promoting healthy brain aging.

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4 min

Does your brain slow down at 60? The surprising science of mental agility

Recent research from studies involving millions of participants suggests that mental processing speed may not decline significantly until well after age 60. So, does your brain slow down at 60? The latest evidence challenges long-held beliefs about cognitive decline in later life, offering a more optimistic perspective on aging and intelligence.

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4 min

Can you live to 100 without dementia? The secrets of 'super-agers'

According to the New England Centenarian Study, approximately 15% of centenarians are classified as 'escapers,' meaning they reach age 100 with no clinically demonstrable disease, including dementia. Research into this group of "super-agers" shows that it is indeed possible to live to 100 without cognitive impairment, challenging the long-held myth that severe mental decline is an inevitable part of extreme old age.

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4 min

Does working memory get worse with age? Understanding normal cognitive changes

According to the National Institute on Aging, some changes in thinking and memory are common as people get older, including mild decreases in attention and processing speed. Understanding if and how **does working memory get worse with age** is a critical part of knowing what to expect in the aging process and how to maintain sharp cognitive function.

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3 min

What are the simple brain games for seniors?

Studies show that engaging in regular mental exercise can help improve cognitive function in older adults. Finding simple brain games for seniors is a fantastic way to stay mentally active, sharpen memory, and enhance problem-solving skills in a fun and engaging way.

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